HOME PAGE
ABOUT US
TRAINING SCHEDULE
FEEDBACK
TEAM PAGE
AFFILIATIONS/LINKS
SESSION PRICES
PROGRADE NUTRITION
5 TOOLS
SIGN UP
 
   Feedback

Rotational Strength & Acceleration for sports

that use rotational force or a pivot

 

Testimonials:

 

12 years old

"This training is fun and challenging. Not boring like at the fitness club.

 I like the fast pace and the exercises"

 

12 years old

"I'm hitting the ball farther then I ever have"

 

13 years old

"My miss hits are going over the outfielders head"

 

13 years old

"I'm throwing 7 mph harder"

 

High School

"I made a throw from the hole at short-stop that I would never have made before" 

 

CY Young Award, MSBL World Series           

44 years old Brian

"I Still GOT GAME!!!!!!!!"

 

13 years old

Short hopped Varsity fence at Valencia HS WOW!

                                                               

13 years old

Home to 1st running time: 5.3 down to 4.3 (8 wks of training)

 

High School: "I'm not sore after pitching and I recover quicker"

 

Girls Softball-HS: "I'm moving around the feild stronger and quicker"

 

Nichol (KIKI) Koyano- Junior Ohio St. Starting SS- Worked out during Christmas vacation. "Increase squat max. back at school by 20lbs.  2 HRs in first two games. 1 HR all of last year.

www.signup@rsatraining.info

Home Page | About Us | Training Schedule | Feedback | Team Page | Affiliations/Links | Session Prices | Prograde Nutrition | 5 Tools
Copyright © 2007 "Copyright * 2005 RSA Training. All Rights Reserve. All Rights Reserved.